Description
Human Nutrition Ashwagandha helps to reduce stress, improve sleep quality, and boost energy levels promoting overall vitality and balance within the body.
Here are a few science-backed benefits of Ashwagandha.
- Relieves Stress and Anxiety
- Lowers Blood Sugar and Fat
- Increases Muscle and Strength
- Improves Sexual Function in Women
- Boosts Fertility and Testosterone Levels in Men
- Sharpens Focus and Memory
- Supports Heart Health
Some say Ashwagandha has the following health benefits:
- Boosts cognitive abilities
- Enhances exercise performance
- Increases sperm health and testosterone levels
- Improves sleep quality
Ashwagandha benefits for women
- Ashwagandha may help women manage their weight through its adaptogenic action. By reducing stress and cortisol levels
- Reduces menopausal symptoms. Hot flashes, fatigue, night sweats, mood swings, dry skin and mucous membranes.
- Supports Skin Perhaps a favorite ashwagandha benefit, the root is a natural antioxidant, meaning it holds great power to support your skin.
- Ashwagandha benefits the quality of sleep through, among other things, its stress– and anxiety-reducing properties and its effect on cortisoland.
